Weigh In record (no journal entry) for 05 October 2019
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234.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2469 kcal
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Fat: 129.73g | Prot: 91.40g | Carb: 227.28g.
Breakfast: Butter, White Bread, Egg. Lunch: Souper Salad New England Clam Chowder, White Bread, Beef Bologna. Dinner: Campbell's Pork & Beans, Great Value Enriched Hamburger Buns, American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Fritos Original Corn Chips (Package). more...
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2588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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