Weigh In record (no journal entry) for 05 October 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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3187 kcal
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Fat: 87.36g | Prot: 180.30g | Carb: 431.06g.
Breakfast: Plátano, Loncoleche Protein Yoghurt Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold, OhYeah! One Barra de Proteina. Lunch: Conos de Helado (con Galleta Tipo Wafer), San Jose Jurel al Natural, Miraflores Arroz Integral. Dinner: Torta Tres Leches, Pizza de Carne y Verduras. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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