Weigh In record (no journal entry) for 30 August 2019
|
174.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2019:
|
2494 kcal
|
Fat: 49.20g | Prot: 193.40g | Carb: 237.35g.
Breakfast: Tesco Breaded Ham, Eatlean Protein Cheese, Brown Rice (Long-Grain, Cooked), Truvia, B.O.B Skimmed Milk, Olive Oil, Yellow Mustard, Heinz Tomato Ketchup, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Total 0% Greek Yoghurt, Tesco Tikka Curry Paste, Broccoli, Olive Oil, Cooked Tomatoes (Canned), Chicken Breast Meat, Marks & Spencer Microwave Wholegrain Rice, Onions. Dinner: Tesco Breaded Ham, Snack a Jacks Caramel Rice Cakes, Sainsbury's Low Fat Houmous, Sainsbury's Medium Wholemeal Bread, Eatlean Protein Cheese. Snacks/Other: Red Table Wine, Raspberries, Kellogg's Coco Pops, Blueberries, MyProtein Impact Whey Protein (25g), Total 0% Greek Yoghurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|