Weigh In record (no journal entry) for 05 October 2019
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171.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2105 kcal
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Fat: 54.63g | Prot: 198.38g | Carb: 198.65g.
Breakfast: Bananas, Tesco Mango Chunks, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Glorious Oat Granola, Cookie. Lunch: Minced Beef (95% Lean / 5% Fat), Eatlean Protein Cheese, Reduced Calorie French Dressing, Tesco American Style Mustard, Branston Pickle, Bramwells Lighter Than Light Mayonnaise, Tomatoes, Heinz Tomato Ketchup, Hovis Wholemeal Bread, Eatlean Protein Cheese, Tesco Beef Burritos, Waitrose Butternut Squash. more...
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losing 3.1 lb a week
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