Weigh In record (no journal entry) for 05 October 2019
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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2897 kcal
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Fat: 38.21g | Prot: 127.44g | Carb: 117.15g.
Breakfast: President Manteiga Magra, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento), Terra Nostra Leite Magro . Lunch: Diospiro, Batatas (sem Casca, com Sal, Cozido), Tomates Vermelhos, Pepino (Descascado), Carapau Grelhado. Dinner: Queijo Mozzarella, Continente Bolo do Caco. Snacks/Other: Sagres Mini, Tremoços. more...
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losing 9.3 lb a week
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