skeley's Journal, 19 August 2010

269.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 52.23g | Prot: 50.73g | Carb: 96.28g.   Breakfast: Buttermilk Waffles (Frozen), Great Value, 2% Reduced Fat Milk. Lunch: Fat Free Cottage Cheese. Dinner: Jumbo Jack with Cheese. more...

2926 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...