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skeley
Journal
18 Aug 10
skeley's Journal, 18 August 2010
skeley's Profile
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Weigh In record (no journal entry) for 18 August 2010
271.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2010:
1424 kcal
Fat: 66.21g | Prot: 99.31g | Carb: 111.35g.
Breakfast:
Mozzarella Cheese (Whole Milk), Eggs, Frozen Onions, Diced Tomatoes & Green Chiles.
Lunch:
Rice Sh*t (Meat & Rice).
Dinner:
Homemade corn tortillas, Chicken Breast, Mexican Condiment Mole, Homemade Spanish rice.
more...
3911 kcal
Activities & Exercise:
Housework - 5 hours, Sleeping - 12 hours, Resting - 7 hours.
more...
losing 17.5 lb a week
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