Weigh In record (no journal entry) for 05 October 2019
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279.0 lb
Lost so far: 23.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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390 kcal
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Fat: 5.51g | Prot: 9.05g | Carb: 80.90g.
Breakfast: Sugar, Instant Coffee (Dry Powder), Instant Coffee (Dry Powder), Sugar. Lunch: Saltine Crackers, Tomato Soup (Canned, Condensed). more...
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gaining 2.3 lb a week
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