skeley's Journal, 17 August 2010

273.5 lb Lost so far: 6.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 34.31g | Prot: 48.85g | Carb: 161.73g.   Breakfast: French Toast (with Low Fat 2% Milk), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value, 2% Reduced Fat Milk, Raisin Bran. Dinner: Rice Sh*t (Meat & Rice). more...

2970 kcal

Activities & Exercise: Sleeping - 12 hours, Resting - 12 hours. more...