Weigh In record (no journal entry) for 05 October 2019
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153.8 lb
Lost so far: 21.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1827 kcal
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Fat: 114.88g | Prot: 96.15g | Carb: 112.42g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Nestle Chocolate Chip Cookie Dough, Coca-Cola Coca-Cola Classic (12 oz), Jack's Naturally Rising Bacon Cheeseburger Pizza, Great Value Mayo, Member's Mark Premium Chunk Chicken Breast in Water, Heinz Hot Dog Relish, Lemon. more...
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gaining 21.0 lb a week
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