Weigh In record (no journal entry) for 20 August 2010
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281.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1698 kcal
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Fat: 73.49g | Prot: 37.89g | Carb: 242.18g.
Lunch: Tap Water, Special K Protein Meal Bar - Double Chocolate. Dinner: Coco-Cola Classic (12 oz), Buttered Air Popped Popcorn. Snacks/Other: Chewy Granola Bars - peanut butter chocolate chip, Spaghetti with Meatballs (Canned), Tap Water. more...
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4135 kcal
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Activities & Exercise:
Standing - 15 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 11 hours, Resting - 1 hour. more...
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losing 3.5 lb a week
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