wnibb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Mon 1st: 1258 * 70%
fat: 49.01g
|
protein: 45.36g
|
carbs: 162.22g
- -
April 2012
Mon 9th: 199 * 11%
fat: 1.46g
|
protein: 21.91g
|
carbs: 23.07g
- -
December 2010
Fri 3rd: 988 * 55%
fat: 43.76g
|
protein: 36.00g
|
carbs: 116.13g
- -
October 2010
Mon 25th: 1560 * 87%
fat: 75.58g
|
protein: 106.05g
|
carbs: 112.00g
- -
Fri 22nd: 1724 * 96%
fat: 88.50g
|
protein: 66.00g
|
carbs: 180.00g
- -
Thu 21st: 1059 * 59%
fat: 35.28g
|
protein: 48.81g
|
carbs: 134.36g
- -
September 2010
Fri 24th: 1320 * 73%
fat: 55.50g
|
protein: 45.00g
|
carbs: 168.00g
- -
Thu 23rd: 1453 * 81%
fat: 68.97g
|
protein: 54.27g
|
carbs: 162.96g
3231*  1778
Sun 5th: 1413 * 78%
fat: 53.86g
|
protein: 56.85g
|
carbs: 178.41g
3915*  2502
August 2010
Wed 25th: - - 3085* -
Mon 23rd: 1765 * 98%
fat: 73.76g
|
protein: 47.94g
|
carbs: 230.03g
3814*  2049
Sun 22nd: 1653 * 92%
fat: 77.11g
|
protein: 70.75g
|
carbs: 177.79g
3955*  2302
Sat 21st: 1901 * 106%
fat: 78.45g
|
protein: 62.47g
|
carbs: 250.80g
4167*  2266
Fri 20th: 1698 * 94%
fat: 73.49g
|
protein: 37.89g
|
carbs: 242.18g
4135*  2437
Thu 19th: 1049 * 58%
fat: 27.32g
|
protein: 58.33g
|
carbs: 144.00g
3936*  2887
Wed 18th: 2581 * 143%
fat: 109.12g
|
protein: 54.11g
|
carbs: 370.63g
4163*  1582
Tue 17th: 1586 * 88%
fat: 92.70g
|
protein: 63.70g
|
carbs: 123.30g
4165*  2579
Mon 16th: 1325 * 74%
fat: 53.71g
|
protein: 27.14g
|
carbs: 193.83g
3578*  2253
Sun 15th: 1040 * 58%
fat: 26.50g
|
protein: 43.00g
|
carbs: 165.00g
3895*  2855
July 2010
Tue 27th: 1302 * 72%
fat: 44.63g
|
protein: 36.03g
|
carbs: 193.43g
- -
Sun 11th: 1443 * 80%
fat: 58.17g
|
protein: 47.87g
|
carbs: 182.38g
3759*  2316

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