Weigh In record (no journal entry) for 05 October 2019
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149.7 lb
Lost so far: 30.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2182 kcal
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Fat: 161.86g | Prot: 147.12g | Carb: 24.99g.
Breakfast: Abatanado. Lunch: J. D. Gross Chocolate Preto 81%, Abatanado, Camarão Cozido, Azeite Extra-Virgem, Grelos, Vitela. Dinner: Galbani Mozzarella, Óleo de Coco, Ovo, Pingo Doce Salmão Fumado Escócia. Snacks/Other: Continente Natas Frescas para Cozinhar, Lidl Framboesas. more...
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losing 21.6 lb a week
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