KevinHo's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
197.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1369 kcal Fat: 38.71g | Prot: 77.77g | Carb: 180.46g.   Breakfast: Low-Fat Frosted Strawberry Pop tarts. Lunch: Turkey Sandwich with Spread, Peaches, Navels Oranges, Bananas, Light Fat Free Very Vanilla Yogurt, Diet Root Beer. Dinner: Chicken Breast, White Sweet Corn, Red Bell Pepper, Extra Light Olive Oil. more...
2448 kcal Activities & Exercise: Swimming (fast) - 5 minutes, Swimming (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...



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