Weigh In record (no journal entry) for 05 October 2019
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1350 kcal
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Fat: 73.75g | Prot: 64.50g | Carb: 106.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Buttermilk Ranch Dressing. Dinner: Naturally Delicious Zucchini Bread. more...
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losing 6.3 lb a week
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pdt1982's weight history
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