Weigh In record (no journal entry) for 05 October 2019
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2353 kcal
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Fat: 76.09g | Prot: 91.25g | Carb: 245.40g.
Breakfast: Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Chocolate Sponge Cake, Coffee with Milk. Dinner: Onion Bhaji, Birds Eye Chicken Fingers, Wetherspoon Fried Buttermilk Chicken Burger, Coca-Cola Coca-Cola (Can), Jack Daniel's Tennessee Whisky. Snacks/Other: Nestle Caramac, Mr Porky Finest Quality Pork Scratchings, Wychwood Hobgoblin, Morrisons Fig Rolls. more...
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steady weight
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