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Increased fibre as realised wasn’t getting enough
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120.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1733 kcal
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Fat: 82.93g | Prot: 94.41g | Carb: 147.48g.
Breakfast: Tesco Brown Linseeds, Tesco Blueberries, Lidl Porridge Oats, Bulk Powders Pure Whey Isolate 97. Lunch: Cranks Mozzarella & Green Pesto Pasta, Co-Op Carrot and Houmous Dip. Dinner: Kiwi Fruit, Baby Carrots , Baked Sweetpotato (Peel Eaten), Tesco Red Pepper, Morrisons Salmon Fillets. Snacks/Other: Tesco Intense Dark Chocolate, Goats Cheese (Hard) , Jacob's Cream Crackers, Alesto Cashews. more...
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losing 8.4 lb a week
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