nolajean9's Journal, 05 October 2019

149.3 lb Lost so far: 5.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 21.79g | Prot: 53.09g | Carb: 125.36g.   Breakfast: Tea with Milk and Sugar, Danone Activia Vanilla Flavour, Carman's Classic Fruit & Nut Muesli. Lunch: Tea with Milk and Sugar, Coles Bakery Light Rye Sourdough Roll, Red Onions, Fresh Tomatoes , Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) . Dinner: I&J Garlic & Parmesan Flame Grilled Fish Fillets, Tea with Milk and Sugar, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk and Sugar. more...

1791 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...