Weigh In record (no journal entry) for 05 October 2019
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141.3 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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824 kcal
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Fat: 38.40g | Prot: 40.64g | Carb: 75.96g.
Breakfast: Coffee with Milk. Lunch: Lettuce, Chris' Hommus, Fifya Falafel Red Label, Bill's Certified Organic Bill's Hemp Sourdough Bread, Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Olive Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Streets Cornetto Vanilla Nut Choc. more...
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losing 2.7 lb a week
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