Weigh In record (no journal entry) for 04 February 2013
|
189.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2428 kcal
|
Fat: 101.11g | Prot: 94.41g | Carb: 301.53g.
Breakfast: banana, Peanut Butter and Jam Sandwich. Lunch: curley Fries at Jack in the box, Fish Sandwich. Dinner: non fat milk, pork chop, Mixed Salad Greens, sweet baby rays sauce, Light Italian Dressing. Snacks/Other: Hershey Chocolate bar, Bananas. more...
|
|
2923 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
veryfun1's weight history
|