veryfun1's Journal, 08 February 2013

187.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 69.09g | Prot: 109.92g | Carb: 311.07g.   Breakfast: fruit cocktail, non fat milk, raisin bran. Lunch: smoked salmon, orange, banana. Dinner: Wendy's milk, Wendy's Small chili, Wendy's Sweet & Sour Sauce, Wendy's junior frosty, Wendy's apple slices, Wendy's chicken nuggets. Snacks/Other: hershey bar, taco salad. more...

2800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Driving - 5 hours, Shoveling - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...