Weigh In record (no journal entry) for 04 October 2019
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172.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1557 kcal
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Fat: 77.28g | Prot: 51.44g | Carb: 81.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions, Fried Ham, Pork and Beef Sausage. Dinner: Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2419 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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jpboos's weight history
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