Weigh In record (no journal entry) for 04 February 2013
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365.0 lb
Lost so far: 33.5 lb.
Still to go: 185.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1120 kcal
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Fat: 51.20g | Prot: 122.05g | Carb: 39.76g.
Breakfast: Vanilla Pudding. Lunch: Vanilla Pudding, Vanilla Pudding, Vanilla Pudding. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Salami, Light Feta Cheese, Black Olives, Cherry Tomatoes. Snacks/Other: Cheddar Cheese, Dill Pickles with Garlic, Hungarian Salami, Light, Vanilla Pudding, Gel Snack, Vanilla Wafer. more...
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4723 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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