Weigh In record (no journal entry) for 04 October 2019
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1120 kcal
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Fat: 88.42g | Prot: 35.70g | Carb: 50.75g.
Lunch: Gallo Salame Italian Dry Salame, Sargento Colby Jack Cheese Sticks, Lucerne Whipped Cream Cheese, Blue Diamond Whole Natural Almonds. Dinner: Fresh Express Caesar Complete Salad Kit, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Original Pepperoni Slices, Winn-Dixie Zucchini. Snacks/Other: Costco Cheesecake. more...
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losing 14.0 lb a week
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 Comments
You are just melting away these days!! 😁 Good going!
04 Oct 19 by member: melissatwa
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04 Oct 19 by member: tatauu22
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Magnificent progress.. Keep going my dear👍👏👏👏
04 Oct 19 by member: Mo0oha
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You are doing Awesome! I love your focus!!
04 Oct 19 by member: Rosie We Can Do It
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Wow! You're doing great! 🌈🌈🌈
04 Oct 19 by member: shirfleur 1
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Awesome job!! Way to go!😊💜💚
04 Oct 19 by member: jcmama777
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Thank you all!! Your support and encouragement keeps me going every day!! ❤️🎈🎉
04 Oct 19 by member: PurpleAsh93
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