J8waves's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019

147.0 lb Lost so far: 12.3 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 October 2019:

2034 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.9 lb a week

Comments

You are on the right track.. Keep going 👍👏👏

04 Oct 19 by member: Mo0oha

Thank you MoOoha and keyten77. You are both very inspiring! I will keep working on it!

04 Oct 19 by member: J8waves

Yup keep going!!! It is great

04 Oct 19 by member: liv001

Liv001 👌👌👌

05 Oct 19 by member: J8waves


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J8waves's weight history