Weigh In record (no journal entry) for 04 October 2019
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2143 kcal
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Fat: 82.95g | Prot: 71.02g | Carb: 292.79g.
Breakfast: Coffee, Fried Egg. Lunch: P.F. Chang's Steamed White Rice, P.F. Chang's Gluten Free Chang’s Spicy Chicken. Dinner: Mayonnaise , Tomato Sandwich, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dutch Country Pumpkin Roll, Starbucks Pumpkin Spice Latte (Grande). more...
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losing 4.2 lb a week
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AmberGry33's weight history
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