Weigh In record (no journal entry) for 04 October 2019
|
235.5 lb
Lost so far: 120.9 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
430 kcal
|
Fat: 7.50g | Prot: 51.00g | Carb: 38.00g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich. Lunch: Health Wise Peach Tea , Unjury Protein Shake. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samantha M Garcia's weight history
|