Weigh In record (no journal entry) for 04 October 2019
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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763 kcal
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Fat: 19.72g | Prot: 48.18g | Carb: 108.94g.
Breakfast: Milk (Nonfat), NutriSystem Lowfat Granola Cereal. Lunch: NutriSystem Trail Mix Bar. Dinner: NutriSystem Chocolate Caramel Bar. Snacks/Other: NutriSystem Energizing Shake, Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 4.2 lb a week
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