pat g's Journal, 20 August 2010

147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed poorly.

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1367 kcal

Fat: 15.92g | Prot: 53.98g | Carb: 260.23g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: 12 oz diet coke, weight watchers ice cream bar, flour tortilla, lean cuisine sweet and sour chicken. Dinner: carrots, sliced pickles, 3 oz grilled chicken breast. Snacks/Other: mixed greens salad, mcdonalds wild berry smoothie, fruitsource mini bites. more...

1784 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...