Weigh In record (no journal entry) for 04 October 2019
|
221.8 lb
Lost so far: 68.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2019:
|
1986 kcal
|
Fat: 111.62g | Prot: 163.65g | Carb: 79.62g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Compliments Roma Tomato, Meatballs with Sauce (Mixture). Dinner: Cabbage Soup. Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Tim Hortons Chili (Large). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gottab's weight history
|