💃🤸♀️ I did it!! 70 lbs. off in 8 months! now my new goal is to reach 100 lbs. off and onederland.
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220.0 lb
Lost so far: 70.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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266 kcal
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Fat: 6.97g | Prot: 9.87g | Carb: 46.86g.
Breakfast: Half and Half Cream, Coffee. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Sweet Red Peppers , Great Value California Style Mixed Vegetables. Dinner: Cucumber, Celery , Lettuce, Cabbage Soup. more...
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losing 3.1 lb a week
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Comments
losing 70 lbs in 8 months is incredible. congrats. that's a lot of weight to lose in a short period of time.
it's funny they say that losing 1 - 2 lbs a week is the healthy way to do. my issue is that doesnt help me keeping myself motivated to lose the weight. losing 1 lbs or eating fries and gravy. now I've lost 11 lbs this week.. THAT keeps me motivated to continue
09 Oct 19 by member: jdarrenellis
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