Weigh In record (no journal entry) for 04 October 2019
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113.1 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1173 kcal
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Fat: 54.16g | Prot: 66.49g | Carb: 108.93g.
Breakfast: Грецкие Орехи, Кофе с Молоком, ВкусВилл Сироп из Топинамбура , Горянка Сметана 15%, Сырники ПП. Lunch: Мёд, Лента Хлебцы Ржаные, Nutiva Кокосовое Масло, Лента Сыр Лёгкий 30%, Борщ с Курицей. Dinner: Азбука Вкуса Арбуз. Snacks/Other: ВкусВилл Пирожки по-Корейски с Мясом, Dr. Korner Корнерсы Начо Сыр. more...
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1896 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Cross Training - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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