Weigh In record (no journal entry) for 04 October 2019
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2034 kcal
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Fat: 44.45g | Prot: 185.73g | Carb: 161.86g.
Breakfast: Mattessons Turkey Rashers, B.O.B Skimmed Milk, Wholemeal Bread, Truvia, Heinz Tomato Ketchup, Olive Oil, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Eatlean Protein Cheese, Minced Beef (95% Lean / 5% Fat), Hovis Wholemeal Bread, Heinz Tomato Ketchup, Tomatoes, Bramwells Lighter Than Light Mayonnaise, Branston Pickle, Tesco American Style Mustard, Reduced Calorie French Dressing. Dinner: Kiwi Fruit, Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Glorious Oat Granola, Cookie. Snacks/Other: Gin, Beck's Blue Alcohol Free, MuscleFood Peanut Butter Puffs. more...
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losing 0.4 lb a week
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