davidsprincess's Journal, 04 October 2019

Weigh In record (no journal entry) for 04 October 2019
190.0 lb Lost so far: 59.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
1446 kcal Fat: 35.53g | Prot: 99.70g | Carb: 189.75g.   Breakfast: Coffee, Lender's Plain Bagels, Great Value Cream Cheese Spread. Lunch: Mt. Olive Pepperoncini, Ole Extreme Wellness Tomato Basil Tortillas, Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Great Value Pretzel Sticks, Great Value Light Greek Nonfat Yogurt, Strawberries. Dinner: Hissho Combo Sushi, Sea Queen Imitation Crab Meat, Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8 Milk Chocolate, Butter. more...
2964 kcal Activities & Exercise: Sitting - 8 hours, Driving - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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Comments 
πŸ‘ŠπŸ’ƒπŸ»πŸ’•πŸ’ͺ 
04 Oct 19 by member: jcmama777
Another one (pound) bites the dust! 
04 Oct 19 by member: peeperjj
Ooohhh final weigh what I weighed September 24. I can't get excited about such nonsense. Thanks though. πŸ˜‰πŸ‘πŸΌ 
04 Oct 19 by member: davidsprincess
Gotta laugh at you. Would you rather gain? 😜 
04 Oct 19 by member: wifey9707
Isn't it just so crazy...? Happy for you to be down... Squash soup last night and scale goes up 2 pounds for me?! Really?! Maybe it was the late glass of wine and not the soup!! 😁  
04 Oct 19 by member: melissatwa
Wouldn't rather gain but I should weigh less so not gonna get excited about crap.  
04 Oct 19 by member: davidsprincess
Ah, Princess...even princesses are human. πŸ’œπŸ’šπŸ’› 
04 Oct 19 by member: shirfleur 1
Locking great girlπŸ™‚.. I am happy for you πŸ‘πŸ‘πŸ‘πŸ‘ 
04 Oct 19 by member: Mo0oha
Looking*😊 
04 Oct 19 by member: Mo0oha
Thanks Mo0oha.  
04 Oct 19 by member: davidsprincess
Nice drop πŸ‘ŒπŸΌπŸŽˆ 
04 Oct 19 by member: ashleyrestani
Boom! 
04 Oct 19 by member: SoHangry

     
 

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