Jkurtz2006's Journal, 04 October 2019

I had half of a large Pizza Hut pizza last night I just couldn't resist thin and crispy BBQ sauce chicken bacon with onion it was delicious I felt like I needed a reward don't know why just wanted to reward myself LOL
182.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:
1224 kcal Fat: 49.46g | Prot: 69.45g | Carb: 140.39g.   Breakfast: Dunkin' Donuts Macchiato, Water, Quest White Chocolate Raspberry Protein Bar. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Clif Bar Builder's Bar - Chocolate Mint, McDonald's Cheeseburger, McDonald's French Fries (Small), Water. Snacks/Other: Ferrara Pan Lemonhead Candy. more...
1935 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 5.6 lb a week

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Comments 
Glad you enjoyed your pizza, now it's time to get serious and get back to business! Good luck on your journey. 🌈🌈🌈 
04 Oct 19 by member: shirfleur 1
Enjoy it log it and keep it moving 💜💚🌈💪 
04 Oct 19 by member: jcmama777
we are not in a prison, enjoy your life, moreover control it :)  
04 Oct 19 by member: Mo0oha

     
 

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