Weigh In record (no journal entry) for 04 October 2019
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189.4 lb
Lost so far: 35.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2512 kcal
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Fat: 71.46g | Prot: 204.29g | Carb: 247.56g.
Breakfast: Weet-Bix Weet-Bix, Crystal Valley Full Cream Milk. Lunch: SPAR Sandwich Ham, Sasko Bread Bun, Cheddar Cheese, Lettuce, Cucumber, Tomatoes. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Date, Monster Absolutely Zero, Venison Mince, Nutritech Premium Whey Protein - Cookies & Cream, Biltong, Score Score Sugar Free Energy Drink, Score Score Sugar Free Energy Drink. more...
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losing 1.1 lb a week
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