PatHam's Journal, 04 October 2019

I have not weighed in a few days or so because I was really disappointed. I was at 150.2 and then the next few days I went up even into 154 so I was disappointed needless to say. I’m back down to 152 today thank goodness.
152.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
gaining 1.8 lb a week

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