Weigh In record (no journal entry) for 04 October 2019
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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931 kcal
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Fat: 23.66g | Prot: 66.87g | Carb: 111.63g.
Breakfast: Pingo Doce Leite Meio Gordo sem Lactose, President Manteiga Magra, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento). Lunch: Diospiro, Terra Nostra Leite Magro , Weider Vegan Protein. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Royal Gelatina 10Kcal, Sete Cidades Queijo Flamengo Light, Carcaça ou Pão de Viena (com Fermento), Golden Bridge Barritas Cereais Chocolate Negro. more...
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losing 1.5 lb a week
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