Lungshen's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

190.2 lb Lost so far: 18.4 lb. Still to go: 10.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

609 kcal

Fat: 12.93g | Prot: 76.88g | Carb: 50.78g. Breakfast: Protein Shake - Chocolate. Lunch: Chicken Breast, Eggplant . Dinner: Cabbage, Jaiba Supremo Crab Supreme, Chicken Breast. Snacks/Other: Protein Shake - Chocolate. more...

2761 kcal

Activities & Exercise: Run - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Lungshen's Journal, 04 February 2013

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