Weigh In record (no journal entry) for 04 October 2019
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1657 kcal
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Fat: 60.79g | Prot: 65.33g | Carb: 223.28g.
Breakfast: Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira Orgânico, Café (Infusão), Canela. Lunch: Tomates, Abóbora Cabotia, Batata Doce, Feijão Carioca, Arroz Branco (Cozido), Label Rouge Ovo Caipira Orgânico. Dinner: Fanta Fanta Laranja, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde. Snacks/Other: Pipoca Branca (em Óleo), Banana Nanica, Tomates. more...
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gaining 0.4 lb a week
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