Weigh In record (no journal entry) for 04 October 2019
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149.0 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1211 kcal
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Fat: 67.45g | Prot: 82.31g | Carb: 46.46g.
Breakfast: Café (Infusão), Abacate, Ovo Mexido. Lunch: Couve Refogada, Subway Tomate, Filé de Frango Grelhado, Cebolas, Coca-Cola Coca-Cola Zero. Dinner: Azeitonas Verdes, Salada Vinagrete, Filé Mignon Grelhado. Snacks/Other: Skol Cerveja, Caipirinha, Coco, Banana Prata. more...
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losing 0.6 lb a week
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