adna.santos's Journal, 10 October 2019


Diet Calendar Entry for 10 October 2019:
801 kcal Fat: 34.11g | Prot: 88.53g | Carb: 23.58g.   Breakfast: Subway Tomate, Cebolas, Omelete, Café. Lunch: Alface de Folha Verde, Pronto Light Espinafre Refogado, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero (Lata), Aurora Medalhão de Filé de Peito de Frango, Vinho de Mesa. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos com Queijo, Vinho de Mesa. Snacks/Other: Dicel Palmito de Pupunha. more...

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