Weigh In record (no journal entry) for 04 October 2019
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117.5 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1484 kcal
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Fat: 48.16g | Prot: 120.42g | Carb: 130.61g.
Breakfast: Bron’S Protein Pancakes. Lunch: Carrots , Blueberries , Strawberries , Egg White , Evolve Vegan Protein, Farmers Union Greek Style Yogurt with A Hint of Real Vanilla Bean , Uncle Tobys Protein Oats , Blue Diamond Chocolate Almond Breeze. Dinner: Fountain Sweet Chilli Sauce, Birds Eye Stir Fry Vegetables, Chicken Breast. Snacks/Other: Air Popped White Popcorn , Coles Lite Milk, Nice & Natural Roasted Nut Bar - Chocolate Almond , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . more...
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gaining 0.8 lb a week
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