Weigh In record (no journal entry) for 04 October 2019
|
132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2019:
|
2132 kcal
|
Fat: 56.13g | Prot: 82.33g | Carb: 342.96g.
Breakfast: 상하목장 슬로우 밀크 저지방, 혼합 견과류, 사과, 포도, 연어 사시미, 골든천 무염 포션버터, Wasa Flax Seed. Lunch: 단무지, 유부초밥, 김밥, 메밀국수. Dinner: 바나나, 사조 사조참치 야채참치, 조미김, 깻잎무침, 존쿡 부어스첸, 김치, 현미밥. Snacks/Other: 비바니 유기농 다크 99% 초콜릿, 사과, 포도. more...
|
|
1850 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 5 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|