Weigh In record (no journal entry) for 03 October 2019
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152.1 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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618 kcal
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Fat: 29.33g | Prot: 30.15g | Carb: 64.53g.
Breakfast: Mantequilla de Maní, Plátano, Lider Mix Frutos Secos Natural. Lunch: En Linea Barra de Cereal Sabor Manzana. Dinner: Palta, Don Juan Chucrut, Hellmann's Ketchup Light, French's Mostaza Classic Yellow, Fuchs Pan Multigrano, Cecinas Llanquihue Salchicha Vienesa Tradicional. Snacks/Other: Marco Polo Sésamo Tostado, Cilantro, Salsa de Soya (Soja), Zanahoria, Repollo Morado, Pepino (con Cáscara), Lechuga, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. more...
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losing 1.2 lb a week
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elfalucy's weight history
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