|
I have not been following the smash. I have been giving into food cravings and urges, but I am going to call on the power of God to help me in this. I declare today that food has no control over me and I have authority over the food that I put in my mouth.
|
142.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
|
losing 0.7 lb a week
|