EtherGnat's Journal, 03 October 2019

173.6 lb Lost so far: 98.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 96.95g | Prot: 93.00g | Carb: 216.57g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham, Oscar Mayer Smoked Shaved Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo (Lunch). Snacks/Other: M&M's Caramel M&M's (40g), Old Croc Bacon & Jalapeño Aged Cheddar. more...

2906 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 4 minutes, Resting - 17 hours and 37 minutes, Sleeping - 3 hours and 23 minutes. more...