Weigh In record (no journal entry) for 03 October 2019
|
173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2019:
|
2088 kcal
|
Fat: 117.05g | Prot: 165.29g | Carb: 104.48g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Skippy Extra Crunchy Super Chunk Peanut Butter, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen). Lunch: Calavo Avocado, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Newman's Own Balsamic Vinegar, Olive Oil , Blaze Balsamic Glaze, Earthbound Farm Organic Baby Arugula, Ground Turkey (Cooked) . Snacks/Other: Twin Peaks Protein Puffs, Isopure Infusions Citrus Lemonade, Blueberries, Snak Club Raw Almonds. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|