Weigh In record (no journal entry) for 03 October 2019
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236.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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3344 kcal
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Fat: 187.12g | Prot: 100.68g | Carb: 306.58g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Beef Bologna, White Bread, Souper Salad New England Clam Chowder. Dinner: Boar's Head Liverwurst, National Bakery Hard Roll, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Bachman Jax Cheddar Cheese Puffed Curls, SnackWells Devils Food Cookie Cakes, Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Doritos Cool Ranch Tortilla Chips (49.6g), McDonald's Sugar Cookies. more...
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losing 1.4 lb a week
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