Weigh In record (no journal entry) for 03 October 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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710 kcal
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Fat: 23.57g | Prot: 67.94g | Carb: 56.77g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Suco de Abacaxi com Hortelã, Tomates, Contra-filé. Snacks/Other: Café com Açúcar. more...
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losing 0.2 lb a week
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